This workshop was developed initially by BASI Pilates faculty Jordanna Smith and Emily Lamb, who have experienced incredibly different pregnancy experiences and birthing outcomes. With these very different experiences, they can break down the practical and united approach of the Pilates Method for postnatal recovery. Jordanna combines her 20 years of personal and professional teaching experience to share an effective postnatal program for all women. This specialized approach gives instructors a deep understanding of the foundations that must be applied to a women’s program before a whole exercise regime commences. Jordanna is a proud BASI Pilates principal faculty and is excited to present her workshop to the BASI community at 2024 Learn from the Leaders.