In this workshop, we will discuss the anatomy and physiology of the tissues affected by this posture. Drawing from Sam’s experience as a physical therapist and BASI Pilates teacher, she will share with you some of the best strengthening exercises and stretches to help eliminate the symptoms of tech neck. With this knowledge and practical experience, you will feel confident in treating your own tech neck and helping others who suffer from it.

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Learn how to invest in memories, not just assets. Diversify your experiences as well as your portfolio. Use your wealth to live intentionally.

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This Mat class will help you maximize the "powerhouse" for a stronger Pilates practice.

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Enjoy the "flow" of this non-stop Mat Class.

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In this Mat Class, we will embark on a journey that not only improves our physical abilities but will leave a lasting impact.

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Get the information you need in this workshop to understand the synergy between Pilates and Functional Neurology.

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Learn about the connection of the foot and how it plays a role in activities of daily living using BASI Pilates repertoire and other techniques.

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Create effective and fun programming for children through Pilates.

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This workshop will provide facts on causes and treatments of osteopenia/osteoporosis.

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The BASI methodology approach will enhance the athlete to reach the ultimate goal of their peak performance!

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Learn how to skilfully read the story of your client’s body as they progress through each Warm Up exercise. Based on your close study during the Warm Up, learn how to effectively adapt the exercise narrative for the rest of the class.

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Learn how to modify the exercises on the equipment taken from all BASI Repertoire to adapt to the need for hip joint mobility & stability.

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This workshop will focus on strategies to build a strong connection between the back and shoulders.

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This workshop will give you some ideas about how to make a Pilates career work for you financially and in your lifestyle. Many of us who come to this career need help with the business aspects of monetizing our skills, leaving us frustrated, exhausted, and unsure of whether we can sustain it long term. Sound familiar? We hear you! Join us as we hope to give you new ideas to find encouragement and renewed energy for your business success as a Pilates teacher.

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In this workshop, learn how to improve gluteal function to counter effects of sitting.

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Let's dive into the repertoire with an emphasis on proper head alignment. It's time to shed light on this crucial topic.

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This workshop explores the creative process and rationale while combining dance pedagogy with the BASI Block System.

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Lace-up your sneakers and join us for the "Run With Pilates" workshop, where we will unlock the potential of Pilates as a powerful tool for runners.

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Is Pilates for men? YES! In this workshop explore how to create effective programs for your male clients.

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Join us to unlock the potential of reshaping cellular memory and transforming your movement experience in this workshop.

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Let's pamper the body! In this workshop explore repertoire to mobilize and stretch the body using BASI Pilates repertoire.

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Discover how Pilates can aid in postpartum rehabilitation and support, whether after a natural birth or C-section. Join us to delve into this transformative period and learn how Pilates can enhance recovery for all mothers.

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Join us for an energizing Jumpboard Workshop where you will learn safety, biomechanics, and repertoire to make your clients jump for joy.

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Spice up your teaching and inspire your clients with innovative techniques and accessories!

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Kinesthetic awareness, developing a greater understanding of how the body moves and how to adjust for better symmetry in daily activities.

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Join us to unlock the full potential of the Pilates repertoire and take your athletic journey to new heights.

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Find out how you can maximize the power of our Wonderful Nervous System.

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Join us to witness the transformative impact of Pilates and explore the possibilities it holds for addressing various challenges and impairments.

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The possibilities that the Wunda chair provides when there is a split pedal and the innovating F2 System.

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