Adriana, a native of Colombia, is a passionate movement instructor dedicated to promoting safe and injury-free physical activity. With a background in dance, fitness, yoga, Pilates, and brain-based health approaches, she strives to educate others in the art of mindful movement. Adriana holds a BA in Science and Dance Education from the University of Miami, and an MFA in Dance and Choreography from the University of North Carolina. She is a certified BASI Pilates teacher and faculty member. She also specializes in neurological techniques for pain relief and athletic performance. Adriana resides with her husband in Virginia, USA, and enjoys outdoor activities, cooking, and dancing.

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