Gluteal Amnesia And The Pilates Repertoire

September 29, 2024

10:30 am


12:30 pm

September 29, 2024 10:30 AM
In this workshop, learn how to improve gluteal function to counter effects of sitting.
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Speakers on this Conference

Join us for a workshop focused on the pivotal role of the Gluteal Muscles in movement, including locomotion and daily activities. Many Pilates clients, especially those in the aging demographic, face challenges with sitting and standing, or struggle to rise from the floor. Compensatory patterns or muscle inhibition often lead to discomfort during sitting or walking.

Discover how targeted exercises can address deficiencies in these muscles, promoting muscular balance and enhancing stability in the pelvic region. Together, we will explore various techniques to alleviate pain and restore equilibrium to this vital area.

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