Sondra Karman comes to Pilates with an extensive background in movement and physicality. A professional classical ballet dancer for over 30 years, Sondra strived to maintain strength for performing with maintenance for a lifetime of physical health. Pilates was a perfect match for those requirements. Sondra has now taught Pilates for over 35 years, beginning her Pilates training and teaching in the Classical method of Pilates, receiving a Dance Specialization Certification, and is now honored to teach and represent BASI Pilates globally as Principal Faculty. A qualification in Dance Medicine Movement Therapy has helped her to work with a varied clientele: professional athletes, those with hip, knee, and shoulder replacements, as well as those desiring a lifetime of healthy movement.