Movement Heals, A Path To Recovery

September 29, 2024

2:00 pm


4:00 pm

September 29, 2024 2:00 PM
Join us to unlock the potential of reshaping cellular memory and transforming your movement experience in this workshop.
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Speakers on this Conference

We are taught that Pilates is a mind/ body method of moving, but what does this mean on a cellular level? In this workshop, we will learn about the mental as well as skeletal muscular memory of injury. Every time we contract a muscle and move, a feedback mechanism sends signals to the brain on how and when we move. If this leads to an injury, the body remembers. Changing this memory pattern is possible.

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