Athletic Longevity: Living Your Best Athletic Life

September 29, 2024

8:00 am


10:00 am

September 29, 2024 8:00 AM
Join us to unlock the full potential of the Pilates repertoire and take your athletic journey to new heights.
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Speakers on this Conference

One of the many goals of any athlete or hobbyist is to have a long injury-free career. In the professional world of sports and life, certain movement benchmarks need to be met for us to continuously perform at the highest level. This workshop will explore some of the benchmarks and tests available that can be performed safely in a studio environment. Learn to apply the Pilates repertoire best suited to meet our athletic fitness goals, overcome restrictions, and extend our athletic life.

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