Don't Let Your Head Be A Limitation

September 29, 2024

10:30 am


12:30 pm

September 29, 2024 10:30 AM
Let's dive into the repertoire with an emphasis on proper head alignment. It's time to shed light on this crucial topic.
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Speakers on this Conference

Let's delve into key mat and equipment exercises, emphasizing the crucial role of head positioning for achieving exercise goals and preventing shoulder and neck injuries. It's time to highlight the significance of this aspect. Together, we'll address questions such as: Why do many of us overlook proper head alignment, both generally and during specific exercises? How can verbal and tactile cues enhance awareness of head placement, promoting better execution and safety?

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