Pamper And Stretch

September 29, 2024

2:00 pm


4:00 pm

September 29, 2024 2:00 PM
Let's pamper the body! In this workshop explore repertoire to mobilize and stretch the body using BASI Pilates repertoire.
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Speakers on this Conference

Discover heightened efficiency in engaging the deep core muscles and optimizing movement patterns through the strategic release of the myofascial backline prior to training, utilizing a tennis ball or double roller for targeted release techniques.

Commencing with stimulating both the skin and the superficial fascia, we embark on a journey through a seamlessly flowing Pilates workout, ranging from fundamental to intermediate levels. Mobilization and stretching exercises are seamlessly integrated to facilitate fluid transitions between exercises as we progress through the BASI blocks.

Indulge in a session that nurtures the body, fostering a sense of pampering and holistic well-being.

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