Learn about the intricacies of the Nervous System and its role in movement, alongside the remarkable impact Pilates has on its function. Discover strategies to optimize the potential of this incredible system and harness its power to enhance your practice.
"Belinda has guided me through my recovery from 3 surgeries; two shoulder replacements and one to treat soleal sling syndrome. My sessions with Belinda over the past year and a half are like a weekly tune up and calibration of mind and body. Her immense knowledge combined with her masterful touch is magical". Rael Isacowitz