Mat Class: Powerhouse Practice

September 28, 2024

4:30 pm


5:30 pm

September 28, 2024 4:30 PM
Hyatt Regency Hotel
This Mat class will help you maximize the "powerhouse" for a stronger Pilates practice.
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Speakers on this Conference

Powerhouse muscles are the core muscles that provide strength, stability, and control in Pilates exercises. To effectively use them, focus on engaging your deep abdominal muscles, lower back, pelvic floor, and glutes. Combined with exercises like the hundred, roll-up, and plank variations to activate and strengthen your Powerhouse, maximizing your Mat session's benefits.

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