Embark on a journey of exploration through mat exercises enhanced with small props. Experience the unique challenge of using a single tumbler filled with water, approximately 1kg in weight, to create an asymmetrical load during movement. As you engage in these exercises, your body will learn to resist the load while maintaining impeccable alignment and ensuring the centerline of your body remains steadfast.
This practice cultivates a heightened kinesthetic awareness, fostering a deeper understanding of how your body moves and empowering you to make adjustments for enhanced symmetry in your everyday activities. Join us as we delve into the dynamic interplay between asymmetry and symmetry, unlocking new dimensions of balance and strength within ourselves.
