From The Ground Up

September 28, 2024

2:00 pm


4:00 pm

September 28, 2024 2:00 PM
Learn about the connection of the foot and how it plays a role in activities of daily living using BASI Pilates repertoire and other techniques.
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Speakers on this Conference

One of the most important and most neglected parts of our body in exercise is our foot, yet it is involved in almost everything we do.  We will discuss the structure and function of the foot, the body’s natural fascial sling supports, and how the function or dysfunction of the foot affects the body up the kinetic chain.  We will then learn exercises designed to improve foot health from the Pilates repertoire and beyond, integrating our body from the ground up.

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