Healthy Hip, Dynamic Stability
September 28, 2024
10:30 am
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12:30 pm
![](https://assets-global.website-files.com/648209ab5a187f25e531a13b/6489eeaad070ba71d428fa4c_Healthy%20Hip%2C%20Dynamic%20Stability.jpg)
Given the shape of the ball & socket joint, the hip joint provides great stability compared to the other ball & socket joint, the shoulder joint. This should not be taken for granted by not mobilizing it. With a good network of muscle, tendons & ligaments, these structures work together to provide strength, mobility, and stability, allowing such activities as walking, running, jumping, and other weight-bearing exercises. Through this two-hour workshop, you will learn how to modify the exercises on the equipment taken from all BASI Repertoire to adapt to the need in hip joint mobility & stability. From assessing to enhancing, the movements are applicable and easy to follow.