Join Sarah in the exciting "Run With Pilates" workshop, where we will delve into a specialized selection of Pilates exercises designed to enhance strength and flexibility specifically for running. This workshop is open to all instructors, whether comprehensively trained or mat trained, as well as to both runners and non-runners alike.
During the workshop, we will dive into targeted Pilates exercises that benefit runners directly. These exercises aim to strengthen key muscle groups involved in running, such as the core, hips, glutes, and legs, while also improving flexibility and mobility to enhance running efficiency and reduce the risk of injuries. By incorporating Pilates principles and techniques, we will explore how to optimize body alignment, posture, and movement patterns for running performance.
Regardless of your experience level or running background, this workshop is designed to cater to everyone's needs. Whether you're an instructor seeking to expand your repertoire or a runner looking to enhance your training routine, you will find valuable insights and practical knowledge to support your goals.
